|Insight Timer is an iPhone app to |
time and track your meditation time.
The idea intrigued me. Sitting quietly in a lotus position is how I have defined meditation in the past. I didn't know you could write while meditating! I guess I should have taken the meditation class.
It was recommended that you write for 30 minutes. Giving yourself that long gives a chance for all the resistance to drain out.
I used my iPhone's "Insight Timer" to do my first writing meditation. As you can see from my settings in the picture I chose to meditate for 30 minutes. I decided to just quiet my mind for the first 10 minutes and then write for the remaining 20.
What a great technique! Write down some questions and just keep writing. Try it for yourself. It only takes 30 minutes.