Life is eternal, this we know. And yet today our hearts are broken.

Have You Ever Tried a Writing Meditation?

Insight Timer is an iPhone app to
time and track your meditation time.

I had never tried a writing meditation. A couple Sunday's ago Dr. Rev. Heather spoke of this "writing meditation," another tool for transformation, especially suited for tapping into your inner guidance system. 

The idea intrigued me. Sitting quietly in a lotus position is how I have defined meditation in the past. I didn't know you could write while meditating! I guess I should have taken the meditation class.

It was recommended that you write for 30 minutes. Giving yourself that long gives a chance for all the resistance to drain out.

I used my iPhone's "Insight Timer" to do my first writing meditation. As you can see from my settings in the picture I chose to meditate for 30 minutes. I decided to just quiet my mind for the first 10 minutes and then write for the remaining 20.

 What a great technique! Write down some questions and just keep writing. Try it for yourself. It only takes 30 minutes.

Vulnerability a Spiritual Practice?

I was having a conversation today with a friend/acquaintance about vulnerabilities that we both had.  In sharing each of our most vulnerable moments/fears in life, we realized how much we had in common.

It became a connector for us.  Both afraid to express our vulnerabilities, yet finding that they were the very link between us that will allow us to expand our friendship.  It was an eye-opener for both of us.

I was reminded of this Brene Brown TED Talk and thought it broaches an interesting question:  Is vulnerability a spiritual practice?

Jack Kornfield The Quality of Listening

In Africa. There is a story that illustrates the quality of listening that can come through meditation. In a particular east african tribe or village. When a child is born they don't count the birthday of that child from the day the child comes from its mothers body or even the day it is conceived as in certain other cultures, but rather from when that child was first a thought in its mothers mind, that is the real birthday. And as soon as the mother realizes that she would like to have a child with this particular partner, She will go off and sit out in a field under a tree, and listen, and wait until she can hear the song of the child that wants to be born in her heart that will come from the wedding or the coming together with this particular man. And when she hears this song, she sings it to herself, and then returns back to the village and teaches it to her partner so that when they make love together, joined together in love, They sing this song and invite this child to be born. And later as She is pregnant. She sings the song to the child in the womb and teachers it to midwives so that when the child is born. The first song or sound that it hears is those gathered around singing its own unique song. And as the child grows. The people of the village learn the song of this person so that when he falls or she falls and hurts herself. someone picts her up and sings her song to her, or in the rites of passage or rituals of the village the song is sung, the wedding ceremony where both songs are sung until finally even at the end of life, the song of this child now as an old man or women. is sung for the last time, and say their last words...

When I first heard the story in it touched in me a longing to live in a place where we heard one another's songs, where we were so in tune with ourselves and with one another that we could greet each other in that way, to meditate allows us to hear the song within ourself and to be respectful and hear the song of those around us. - Jack Kornfield

Happy Birthday Kate!