Tuesday, September 18, 2012

From Fear to Fearlessness Pema Chödrön

Smile At Your Fear. 

Pema Chödrön describes a liberating way to relate to our fears: not as something to try to get rid of or cast out, but as something we became very intimate with. In so doing, she explains, we come to find that the journey of knowing fear is in fact the journey of courage. From this wisdom, we learn to embrace the fullness of our experience in life.
Fear Be Gone
Print this out, write out your fears, crumble it up, throw them away, and so it is.