Showing posts with label Commitment Experiment. Show all posts
Showing posts with label Commitment Experiment. Show all posts

Friday, October 18, 2013

To Hell with Forgiveness, Hold a Grudge!

A shameless plug? Maybe.
A prime example of what forgiveness can do?
Definitely.
Sometimes the thought of forgiving someone who hurt you may make you want to throw up.

Why should I forgive him/her?  She hurt/wronged/betrayed/scarred me for life!  I will NEVER forgive, you might think.

For the month of October, Dr. Heather is leading a workshop-based Sunday service called the Commitment Experiment.

Each week, we explore principles that are catalysts to a Divinely-inspired, abundant life.

This past week we focused on forgiveness.

I was taken back to a time in my  life, only 5 short years ago, when I was faced with a devastating betrayal.

It hurt like nothing I had ever felt before.

The image was seared into my mind.  I thought I'd never get rid of it.

Only days later, I was almost watching myself, as if I was an observer, as I was Divinely Guided to see my part in that devastating moment in my life.

As the days, weeks and months went on, I worked to heal myself.

What I realize I was doing was, instead of healing, I was going through the phases of forgiveness.

Only last year, was I so comfortable with that experience in my life, that I decided to write a book about it.

This post isn't about promoting my book, but it's about the transformational catalyst that ONE, devastating night was, and how I didn't think I'd survive it with my family in tact.

Five years, almost exactly, after this event, I look back on that time as a pivotal shift in my life....for the better!

The process of forgiveness brought me closer to God.  


I was not in a consciousness to heal myself, or even forgive.

No one could have taught me the right way to forgive or to heal...

...except the one Infinite Intelligence that KNEW how to teach forgiveness and healing from within.

What I have come to realize is that no book, no person, or no workshop can teach forgiveness. 

It must come from within and it is guided by a Love that loves like no other.

When we co-create forgiveness with God, we co-create a different path for our lives, we become healers, and we become more evolved than we were prior to the event.

Holding a grudge for all this time would only hurt me.

It would hurt me emotionally, which would lead to energy being "clogged" up in my Chakra energy centers, which would eventually lead to physical pain of some kind.

I had a choice to cling to the hurt and betrayal, or to forgive with Spirit's help.

I chose the later and I will say,

...Forgiveness put me on my life path, it allowed me to reinvent my life altogether, it allowed me to let go of a past that no longer exists and create a whole new present moment.

What can forgiving lead you to?

The possibilities are endless. 

What if you simply let all the anger, hurt, resentment, etc. go.

How different would your life be?  How would it feel?

You can do it.  You have the choice.

Forgive? Or hold a grudge?

The saying, "Be the better person," to me, comes from the ego.

Don't be a better person to feel better than the person, institution, or organization who wronged you, be the better person by choosing to forgive and truly becoming a better person.

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Learn more transformational principles by joining us this Sunday for the third installment of the Commitment Experiment. 




Thursday, October 10, 2013

Romancing the Presence



Week one of the Commitment Experiment started last Sunday. The Commitment Experiment challenges us to test the hypothesis that committing to something or someone wholly, completely, both-feet-in will bring:

 "A whole stream of events issues from the decision, 
raising in one's favor all manner of unforeseen incidents, 
meetings and material assistance, 
which no man could have dreamt would have come his way. (W.H. Murray)"

The first assignment: determine how you like to be courted. This task took me back about 19 years to when I first started dating my husband. I remembered how I wanted to spend every minute with him. We would touch base throughout the day and my heart skipped a beat when I noticed his number coming up on my work phone. Mundane lunch hours became exciting knowing I would see him. I realized from these memories that during our courtship I felt special, noticed and important. There was an electricity in the air. Life was exciting.

After our Sunday afternoon workshop together, I asked Dr. Heather why we needed to explore the elements of courtship and she said to use that information to court the Divine within. That idea hit me like a lighting bolt and lingered in my mind for the rest of the day and into the next.

Ideas for romancing the presence came to mind:


  • Carve out special time for Spiritual practices
  • Put my connection with Spirit at the top of my list
  • Make my time with the Divine private and intimate
  • Pay attention to Spirit throughout the day
  • Be playful, open, excited


On Monday morning as I was exercising, I listened to Jason Mraz's CD Love is a Four Letter Word. As the song "The Woman I Love" played in my ear buds I realized it could be the love song of my romance with the Divine. Spirit talking directly to me.



Some of my favorite lines...

"And in those times that you stop loving the woman I adore,
you can relax because babe I've got your back..."

And...

"I don't wish to change you, you've got it under control
You wake up each day different, another reason for me to keep holding on
I'm not attached to anyway you're showing up
I just want to love you
You're the woman I love."

So, as I explore this romance with the presence, I look forward to the greater expression of life that it brings. And I ask...How do you want to be courted? Can you apply that to your Spiritual practices this week?

Share any changes you notice in your experience in the comments.


Monday, October 7, 2013

The Commitment Experiment in San Clemente Begins

"Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it!" ~ Goethe
Fall has always felt like a time of new beginnings to me. At The Center for Spiritual Living we are dedicating the month of October to recommiting to our spiritual practices, ourselves and our community.

This Sunday was our first week of The Commitment Experiment. We made our commitment to expand our spiritual practices to actively deepen our connection to God (Universal Intelligence, The Divine, Spirit, whichever word you choose).

Step One
Decide which spiritual practices you are committing to do (i.e., meditate, pray, read, affirm, journal).

Step Two
Decide how much time and when you are committing to these practices.

Step Three:
Write your sacred commitment (example: I commit to invest 20 minutes each morning and each evening to meditate and pray).

We are all starting where we are at and experiment adding a little more. Commiting to it. Sharing it. Discussing it. Supporting each other in our journey. Come join us.