Showing posts with label mindful. Show all posts
Showing posts with label mindful. Show all posts

Thursday, July 11, 2013

Teachable Moments for Parents Available at the Parent Forum


How is your summer going?

Tomorrow is July 12. It will be one month since the CUSD schools ended for summer, and I’m pretty sure that all I did was blink. One really has to wonder where the time goes... If I was one of those conspiracy theorist types, I would venture to guess that somehow they are siphoning minutes from my days when I’m not looking – you know, the way hackers can get into your bank account if you’re not careful. Of course, I am the only one who can fritter my time away. I know that... (Anyone for a game of Words With Friends?)

The thing is that as summer approached, I purposely avoided signing the kids up for a bunch of camps (any camps, actually), because I wanted to give them a chance to recharge a little – to have some down time to relax and enjoy their summer. Of course, July finds them still training for the Junior Olympics, playing high school summer league, and my youngest is in summer school. While I guess the minimal-obligation phase of summer won’t officially start until August, their schedules are considerably lighter than they are during the school year. Although, I must confess that I was stunned by how quickly the first month of summer flew by.  My visions of lazy days spent at the beach were slipping away like sand between my toes.

Epiphany struck as it occurred to me that this was far more about me than it was about them. I found myself in one of those parenting teachable moments – only I was the student! Skipping the camps was only part of the issue. There was no doubt that the girls needed the down time. Between school, water polo, church and other charity activities, they are very busy during the school year. However, it’s not just about giving them big chunks of unstructured time to use as they please. They (and I) must be mindful about the free time. They don’t need me to dictate what they do, but they need to be aware of the time, and be cognizant that they are at choice as to how they spend it. At fourteen and twelve years old, they are old enough to be making these sorts of decisions for themselves; and I need to be okay if they choose to spend an afternoon watching what I consider mindless cartoons. It’s not going to impact whether or not they get into college.

Giving them room to make those less than desirable choices is one of the hardest parts of parenting. It is also the birthplace of so many other teachable moments. Many of my children’s best-learned lessons were the ones they taught themselves. Those opportunities for showing them a new perspective also brought a deeper connection and greater mutual understanding.

My children are wonderful, delightful, people who know that I love them dearly, which I guess is why they put up with my occasional parenting missteps. They know that I, like most parents, strive to do my best. Fortunately, I have found a great friend and mentor along my parenting journey who has created a powerful tool that is available to parents. Her name is Rev. Pattie Mercado and the tool is the Parent Forum.


Rev. Pattie has created a space where parents can benefit, not only from her wisdom and experience, but also share tips and support each other. The forum typically meets at the Center on the first Thursday of each month at 11:30am-1pm. Due to the holiday last week, we are meeting today this month, so please plan to join us! Childcare is available and a delicious light lunch is served. 

It is truly one of the highlights of my month! I hope to see you there.

Wednesday, March 13, 2013

Free Your Mind



A couple of years ago, a good friend introduced me to a little book called The Untethered Soul by Michael Singer. After reading it, I bought copies for every member of my family because I loved the message so much. I must admit, even though I loved the concepts in the book, I found it difficult to actually execute them. I had so many questions:

  • If I don't listen to that voice will I miss something important or cause harm to myself? 
  • How can I ignore years of experience? 
  • That voice is only trying to protect me, how can it be all bad?

Recently, Michael Singer made his first television appearance on Oprah's Super Soul Sunday. The broadcast was so enlightening for me. Hearing Michael explain the concepts in person, made so much sense. Immediately, I went and found my copy of The Untethered Soul and began to re-read it. I quickly realized that I am a different person reading this book again. I'm seeing things more clearly and understanding the concepts on a new level.

In Chapter 2, Your Inner Roommate, Michael challenges the reader to do an experiment. He suggests we don't try to stop the voice in our head from talking, but rather externalize the voice. Imagine the voice with a body and likeness living outside your head. "Let it be a person who says on the outside exactly what the voice says on the inside. Now make that person your best friend." He goes on to explain, eventually you will see how annoying, mean, unreasonable, whinny and neurotic that voice can be. Michael contends that you wouldn't let a real person get away with saying to you the things that your inner voice says.

So, I tried it. This morning in the shower, Jason Mraz's song Living in the Moment was running through my head. I pictured Jason standing just outside the shower with his guitar singing to me. Hilarious!! I actually laughed out loud. Now, I know I need to continue the experiment with other voices in my head, but this one silly moment illustrated just how ridiculous living in our heads can be.

In that moment, I declared: It's time to move out! I'm ready for a little peace.

Watch the little snippet from Super Soul Sunday with Michael Singer and see if you are ready to evict the roommate in your head and free your mind.

Namaste